What are the health benefits of chlorella?

Chlorella is a type of algae that is packed full of amazing nutrients that benefit your health. It’s so nutrient dense that it’s considered a superfood.

What is chlorella?

Chlorella is a single celled green freshwater algae from the Chlorellaceae family.

It’s name is derived from the Greek word “chloros’, meaning green. There are over 20 different species but chlorella vulgaris and chlorella pyrenoidsa are the most common. As the cell has a hard outer wall which is indigestible to humans, chlorella needs to be broken down into a supplement to allow absorption.

Discover more about this incredible ingredient.

It gets its green colour from the high amount of chlorophyll that it contains.

Chlorella is incredibly nutritious

It contains a plethora of nutrition including:

• Protein: chlorella is actually 50-60% protein. The protein is a complete protein too including all 9 essential amino acids.
• Omega-3: chlorella provides omega 3 essential fatty acids.
• Vitamin C and iron: vitamin C is required to make iron bio available in the body, chlorella has the perfect combination of these 2 nutrients.
• Antioxidants: These single cells house an abundance of antioxidants.
• Vitamins & minerals: it contains folic acid and other B vitamins, magnesium, potassium, copper, zinc and calcium.

The health benefits of chlorella

Detoxifies heavy metals

One of the most heralded health benefits is that chlorella is believed to be able to ‘mop up’ heavy metals in our system. If you have mercury fillings in your teeth or have had vaccinations then chlorella is a great addition to your diet. This amazing ingredient binds to even the most stubborn toxins accumulated in our body including mercury, cadium, lead and uranium.

Acts as an antioxidant

Chlorella contains several components that are considered super antioxidants, including: vitamin C, beta-carotene, lycopene, lutein and chlorophyll. The fact that it is packed with antioxidants also makes it a great immunity booster.

Keeps skin youthful

Chlorophyll is packed with vitamin A, vitamin C and glutathione to help eliminate free radicals and protect your cells.

May help to lower your blood sugar and cholesterol levels.

Researchers have noted that taking chlorella daily can help to reduce blood sugar and cholesterol levels. Their study led to the conclusion that it may improve insulin sensitivity.

The summary

Chlorella is highly nutritious including many vitamins, minerals, anti-oxidants and omega 3 essential fatty acids. It can be an excellent addition to your diet for health and wellbeing.

Take chlorella daily in Skin Perfecting Complex, find out more about it here.