How do you know if you are getting enough vitamin D?

Vitamin D is essential for our health but as the body doesn’t make it we need to get our recommended daily dose via the food that we eat or a supplement. The BBC has featured a statement from Public Health England to advise that we should all take a supplement in the winter months and possibly all year round.

H3O Night Repair, our skin antioxidant and vitamin supplement contains adequate vitamin D to boost your system all year round.

What are the consequences of not having enough vitamin D?

The desire to avoid premature ageing and skin cancer by protecting our skin from UV damage may cause particularly women in the UK  to have deficient levels. The only other way that we can manufacture vitamin D is by eating certain sources of food such as egg yolks or animal and fish liver.

Goverment officials are concerned that we are not achieving the required amount and have concerns as low levels of vitamin D can lead to brittle bones and rickets in children.

There is also concern that vitamin D levels may be linked to cancer, heart health and multiple sclerosis. The findings have not been proven as yet but it does add weight to the fact that we should be taking this vitamin.

Officials have suggested that everyone would benefit by taking a daily supplement to ensure adequate levels are consumed.

H3O Night Repair is a potent antioxidant with wonder ingredients, including astaxanthin, pine bark, grapeseed extract and astragalus. All these ingredients have super strength powers to help to protect cells and promote health, over and above this there is Vitamin A, B, C, Dand E. Vitamin D is just one of the miracle workers in the award winning H3O Night Repair.

You may just wish to take vitamin D on it’s own but if you want to harness the incredible benefits of H3O Night Repair, just click here.